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How Cannabis and CBD is used for health
Cannabis and CBD have long been used for health reasons. The health benefits are astounding. What is CBD? Cannabidiol( CBD ) is the non-psychoactive part of the cannabis plant. Basically it does not get you [...]
8 Life Lessons I learned from my Kittens
I've learned some amazing life lessons from my two cats. However I'm a dog person... well at least I thought I was until I adopted my rescue cats. I now realize the mistake in [...]
Hachiko, 3 Lessons from the Worlds most Loyal Dog
Hachiko, The Story of a Loyal Dog Hachiko is the worlds most loyal dog. I know you can tell that I like dogs because Tret the Parkour dog is amazing but to be honest he [...]
How to Develop Will Power, 2 Simple Tricks
Will Power is a very important part of accomplishing your goals. Learning How to develop will power takes time and commitment. This is because Will Power is like a muscle, the more you exercise it the [...]
Help Fill the Internet with love
UPDATE: 2.5.17 Fill the Internet with Love Campaign Posts: These are the posts we have started to publish to combat the hate that is on the internet. Please share and link to this page and [...]
Get Your Awesome Back, Best Resolution Ever
How to Get Your Awesome Back If you’re reading this post you already know you we’re once a bad ass at something and if you’re like me not a day goes by when you think, [...]
How to Be a Champion, Full Contact SEO
To be a champion you have to create a plan and stick to it and pivot quickly when necessary. However, the road to becoming a champion in anything is filled with hardships, loss and amazing [...]
Choose Love, Why I Founded Spreadlove.org
Choose Love, Over Hate Choose Love it changes everything. My name is Mr.Chichester (Lavall Chichester) I am the Global SVP of Search and Content Marketing at MullenLowe Group. I am an entrepreneur, love to dance, am a 2nd [...]
Shawn Anchor, On Happiness
Shawn Anchor a Harvard graduate, Positive Psychologist and CEO at Good Think inc says that that Happiness and Success are really based on perception. In this very funny and insightful TED Talk video Shawn Anchor [...]
10 Motivational Fitness Quotes
10 Motivational Fitness Quotes Motivational Fitness Quotes are all over the internet, so I found the best 10 that resonated with me and stirred me to action. Don’t just read these quotes and then move [...]
HIIT, High Intensity Interval Training For Fat Loss
HIIT or High Intensity Interval Training is one of the best ways to incinerate fat and build muscle endurance. HIIT also has many other benefits and is great for athletes. Sprinters use HIIT programs to [...]
What is Meditation
What is Meditation? People often ask the question what is meditation because they hear the term a lot but don’t know what it means. Meditation is the Art of silencing the mind. When the mind [...]
By Any Meals, 5 Borough Food Drive
“Give back on the way up instead of the way down.” -Aristotle Torres, CEO B.A.M There is a lot I can say about Aristotle Torres and his By Any Means artist collective. They [...]
We Helped Build a Playground for a School in Guyana
At Spreadlove.org we believe in making life easier for other people and inspiring our readers to do the same. We believe that technology and social media should be leveraged to make the world a better [...]
LinkedIn SEO, How to Optimize Your LinkedIn Profile to Rank for Your Job Title
LinkedIn SEO is extremely important and knowing how to rank for your job title is a skill that can help you get a job quickly. I did a guest lecture on SEO for a graduate [...]
Help Us Adopt A House
My coworkers family is going through a rough situation and has asked me to help raise awareness and funds to rebuild her fathers house. Her parents house and town (South Lindenhurst) got devastated by Hurricane [...]
Monet, 42 Amazing Paintings
Monet, born Oscar Claude Monet is the daddy of the French Impressionist movement. I call him the daddy of the movement because when other impressionist painters gaze upon his work, a feeling of inadequacy coasts [...]
Loves Effect on Human Development [INFOGRAPHIC]
We teamed up with Visual.ly to create an infographic that shows the effect that love has on the human development. It started with tons of research to find if love did have an effect on [...]
6 Tips to Keep the Weight Off
A study of people who were successful dieters showed that these people avoid empty calories, stick to a diet program and more. Here are 6 things they did to help keep the weight off with [...]
Why Having A Personal Trainer is Important
I am a personal trainer certified through N.A.S.M and I have also paid other personal trainers to help me improve my fitness. So even personal trainers have personal trainers because we understand the value of [...]
Attraction, A Dance Silhouette Performance
I love to dance because there is something about allowing my body to synchronize with music that is inherently natural. It’s like what happens with a leaf that falls in a stream, the water like [...]
Twitter Love Series, Week Five
The Twitter Love Series is our Weekly series where we give back to those who thank us for spreading love there way. We send hope and inspiration daily to people who use the hashtags #spreadlove [...]
Shaq Shoe Size, How Big Is Shaq’s Sneaker Really?
Shaq’s Shoe Size is 23 Shaq’s Shoe Size is 23 I know useless information but since tomorrow is Friday Dec 21st, 2012 (Note: I wrote this post on my other blog but since it will [...]
Dove Beauty Sketches
Dove Beauty Sketches is a fantastic look at how advertising when connected to a very emotional place can uncover truths about how we see the world and our selves. The old saying. “Beauty is in [...]
Lotus Position, Padmasana
Lotus Position, A.K.A Padmasana Lotus position in Yoga is elusively, difficult to learn. It is the Asana of the photo and is also called Padmasana. I have decided to explain this one today. The Lotus [...]
Pablo Picasso Quotes, 20 Inspiring Messages
Pablo Picasso quotes have helped me push forward in times where I am at an inspirational low. We have all been there, you lack creative motivation, you hit writers block, and you just can’t seem [...]
Solutions to Poverty, Bono TEDTalk
In this video Bono the lead singer of U2 gives us some great solutions to poverty. Factivists is an interesting term used by Bono and the people of the one.org to describe people who use [...]
Listen More, Talk Less
“Listen or Your Tongue Will Make you Deaf” – Old Native America Proverb Listen, I have one really important question to ask you. When was the last time you really listened to someone talk.? I’m [...]
Yoga Love, with Judith Secanell
I was born in the world of gymnastics, dance and performance and have always been connected to my body physically and emotionally. I studied a 200 hour course of Vinyasa Yoga at the New York [...]
Intentions, They are Everything
Intentions are the fuel to your action, you must love with intent, live with intent, develop your fitness with intent, and if you don’t set to accomplish your goals with intent then I can guarantee [...]
Frida Kahlo Paintings, 50 Best Artworks
“Feet, what do I need you for when I have wings to fly?” – Frida Kahlo. Frida Kahlo paintings are beautiful and Frida is one of my favorite painters. She is a Mexican surrealist painter [...]
The Art of Fitness
The Art of Fitness can be seen not in the results of a lean chiseled body, but in the time it took you to prepare for your lifts, the care that it took to plan [...]
We Won The Shorty Award for Sustainability
We won the Shorty Awards in the Community Category of Sustainability. The Shorty Awards is an annual award that honors the best companies, people and brands using Social Media in various categories. Thanks you so [...]
Kelp and Baby Arugula Recipe
Kelp and Baby Arugula Noodle Salad Kelp and baby Arugula are very tasty and when I say, “Under the Sea!” I’m not referring to the Little Mermaid. Instead that’s the answer to where some of the [...]
Functional Fitness, Exercise for Everyday Life
Functional Fitness Functional Fitness is what fitness should be about. When I was personal training at Equinox on Wall st in New York City many of my clients were wealthy in material things but were [...]
Vincent van Gogh Paintings, 50 Best Art Works
Vincent van Gogh, Self-portrait with Straw Hat Vincent van Gogh paintings are extraordinary. I write about a lot of artists because art touches the soul and inspires people to yearn to be better. Art [...]
Wrist Bands, Spread Love Its the Brooklyn Way
Spread Love It’s the Brooklyn Way is a quote from Christopher “Biggie Smalls” Wallace. If you stop any true Brooklynite or Biggie Smalls fan and just say, “Spread Love It’s…” they will finish “..The Brooklyn [...]
Dance Inspiration, BGIRL Terra
Some dance inspiration hit me the other day from all directions. This Six Year old BGIRL named Terra got skills. I use to BBOY so I received this video from numerous source on Facebook and [...]
Cinnamon Banana Protein Shake Recipe
It’s a common misnomer that healthy foods are void of satisfying flavor and the sturdiness to tame a roaring appetite. I used to believe this was true. Unfortunately many people’s introduction to “heath foods” is [...]
Twitter Love Series, Week Four
The Twitter Love Series is our Weekly series where we give back to those who thank us for spreading love there way. We send hope and inspiration daily to people who use the hashtags #spreadlove [...]
Salvador Dali Paintings, 30 Best Art Works
Salvador Dali , 35 Best Paintings Salvador Dali paintings are treasured by collectors and art novices alike. Salvador Dali was a famous surrealist painter. Wikepida defines surrealism as the following: Surrealism is a cultural [...]
Kale Recipe, Quick Kale n’ Quinoa
Looking for a good Kale Recipe? Look no further in today’s installment of Korby’s Kitchen we are going to make a Quick Kale n’ Quinoa recipe! I hope that you are continually inspired to embrace [...]
How to Get a Six Pack
How to get a six pack is the question that most people ask me. Why is this? Well to be honest people want to learn how to get a six pack so that they can [...]
Andy Warhol Paintings, Top 20 Art Works
Andy Warhol – Prince of Pop Art Andy Warhol Paintings are sources of inspiration for many different products in a varieties of industries. Andy Warholwas a successful commercial illustrator turned painter and pop art [...]
Green Juice Recipe, All Green Everything Juice
Green Juice Recipe Green Juice Recipes have become all the rage because everything from bottled water to dog breeds have been made fashionable by celebrities and other tastemakers. Some may disagree, but over the years [...]
Pablo Picasso Paintings, 50 Best Works of Art
Pablo Picasso Paintings, 50 Best Works of Art Pablo Picasso Paintings can touch you to your core and Pablo Picasso is arguable the most famous artist ever. I recently visited his exhibit at the MoMA and [...]
Korby’s Kitchen
Greetings! I’m excited to begin this new column with my good friends at SpreadLove.org. I’m an Electronic Musician and Visual Artist based in Brooklyn, NY. In addition to these crafts I enjoy being creative [...]
Success via Karate
Success the Beginnings Successes comes in many forms but there is only one path to get there. You have to work smart and hard and never give up. Once you train Karate for a while [...]
Never Give Up
Never Give Up. Let me say that again in case you missed it. NEVER GIVE UP! Ask yourself this question. What do you gain by giving up? Nothing. Let me be clear, I’m not talking [...]