/Inspirational Blog, Get Inspired

Sharing is caring!

Subscribe to Get Inspired



8 Life Lessons I learned from my Kittens

    I've learned some amazing life lessons from my two cats. However I'm a dog person... well at least I thought I was until I adopted my rescue cats. I now realize the mistake in [...]

By | February 6th, 2017|Categories: Good Information, Health and Wellness|0 Comments

Black, White and Grey, Crime Statistics in America

The topic of crime statistics whether they be Black on White crime statistics, White on Black Crime Statistics or any stat on crime in America has been a hot topic lately. We are aiming to [...]

By | February 5th, 2017|Categories: Good Information, Social Good Projects|0 Comments

Hachiko, 3 Lessons from the Worlds most Loyal Dog

Hachiko, The Story of a Loyal Dog Hachiko is the worlds most loyal dog. I know you can tell that I like dogs because Tret the Parkour dog is amazing but to be honest he [...]

By | January 4th, 2017|Categories: Inspirational Stories|0 Comments

How to Develop Will Power, 2 Simple Tricks

Will Power is a very important part of accomplishing your goals. Learning How to develop will power takes time and commitment. This is because Will Power is like a muscle, the more you exercise it the [...]

By | January 2nd, 2017|Categories: Good Information, Health and Wellness|1 Comment

Help Fill the Internet with love

UPDATE: 2.5.17 Fill the Internet with Love Campaign Posts: These are the posts we have started to publish to combat the hate that is on the internet. Please share and link to this page and [...]

By | December 28th, 2016|Categories: Inspirational Stories, Social Good Projects|0 Comments

Get Your Awesome Back, Best Resolution Ever

How to Get Your Awesome Back If you’re reading this post you already know you we’re once a bad ass at something and if you’re like me not a day goes by when you think, [...]

By | December 22nd, 2016|Categories: Health and Wellness|0 Comments

How to Be a Champion, Full Contact SEO

To be a champion you have to create a plan and stick to it and pivot quickly when necessary. However, the road to becoming a champion in anything is filled with hardships, loss and amazing [...]

By | December 20th, 2016|Categories: Inspirational Stories|0 Comments

Choose Love, Why I Founded Spreadlove.org

Choose Love, Over Hate Choose Love it changes everything. My name is Mr.Chichester (Lavall Chichester)  I am the Global SVP of Search and Content Marketing at MullenLowe Group. I am an entrepreneur, love to dance, am a 2nd [...]

By | December 20th, 2016|Categories: Inspirational Stories|0 Comments

Shawn Anchor, On Happiness

Shawn Anchor a Harvard graduate, Positive Psychologist and CEO at Good Think inc says that that Happiness and Success are really based on perception. In this very funny and insightful TED Talk video Shawn Anchor [...]

By | December 20th, 2016|Categories: Inspirational Stories|0 Comments

10 Motivational Fitness Quotes

10 Motivational Fitness Quotes Motivational Fitness Quotes are all over the internet, so I found the best 10 that resonated with me and stirred me to action. Don’t just read these quotes and then move [...]

By | December 20th, 2016|Categories: Inspirational Stories|0 Comments

HIIT, High Intensity Interval Training For Fat Loss

HIIT  or High Intensity Interval Training is one of the best ways to incinerate fat and build muscle endurance. HIIT also has many other benefits and is great for athletes. Sprinters use HIIT programs to [...]

By | December 20th, 2016|Categories: Good Information, Health and Wellness|0 Comments

What is Meditation

What is Meditation? People often ask the question what is meditation because they hear the term a lot but don’t know what it means. Meditation is the Art of silencing the mind. When the mind [...]

By | December 20th, 2016|Categories: Good Information, Health and Wellness|0 Comments

By Any Meals, 5 Borough Food Drive

“Give back on the way up instead of the way down.” -Aristotle Torres, CEO B.A.M     There is a lot I can say about Aristotle Torres and his By Any Means artist collective. They [...]

By | November 13th, 2013|Categories: Social Good Projects|0 Comments

We Helped Build a Playground for a School in Guyana

At Spreadlove.org we believe in making life easier for other people and inspiring our readers to do the same. We believe that technology and social media should be leveraged to make the world a better [...]

By | October 20th, 2013|Categories: Inspirational Stories|1 Comment

Funny Drunk Stories, Beat This!

I‘m all about health, wellness, spreading love and fitness so is spreadlove.org. However, I want to make you smile and nothing makes a person smile more than funny drunk stories. So i’m going to tell [...]

By | July 24th, 2013|Categories: Inspirational Stories|0 Comments

LinkedIn SEO, How to Optimize Your LinkedIn Profile to Rank for Your Job Title

LinkedIn SEO is extremely important and knowing how to rank for your job title is a skill that can help you get a job quickly. I did a guest lecture on SEO for a graduate [...]

By | July 22nd, 2013|Categories: Inspirational Stories|0 Comments

Help Us Adopt A House

My coworkers family is going through a rough situation and has asked me to help raise awareness and funds to rebuild her fathers house. Her parents house and town (South Lindenhurst) got devastated by Hurricane [...]

By | July 17th, 2013|Categories: Inspirational Stories|2 Comments

Monet, 42 Amazing Paintings

Monet, born Oscar Claude Monet is the daddy of the French Impressionist movement. I call him the daddy of the movement because when other impressionist painters gaze upon his work, a feeling of inadequacy coasts [...]

By | July 1st, 2013|Categories: Inspirational Stories|0 Comments

Loves Effect on Human Development [INFOGRAPHIC]

We teamed up with Visual.ly to create an infographic that shows the effect that love has on the human development. It started with tons of research to find if love did have an effect on [...]

By | May 22nd, 2013|Categories: Inspirational Stories|0 Comments

6 Tips to Keep the Weight Off

A study of people who were successful dieters showed that these people avoid empty calories, stick to a diet program and more. Here are 6  things they did to help keep the weight off with [...]

By | May 20th, 2013|Categories: Inspirational Stories|0 Comments

Deadlift, to Be the Samson of Sex and More

That’s right I said it Sex! Now that we have taken care of that I’m going to show you an exercise called the Deadlift that is one of my all time favorite exercises in the [...]

By | May 15th, 2013|Categories: Inspirational Stories|0 Comments

Why Having A Personal Trainer is Important

I am a personal trainer certified through N.A.S.M and I have also paid other personal trainers to help me improve my fitness. So even personal trainers have personal trainers because we understand the value of [...]

By | May 13th, 2013|Categories: Inspirational Stories|0 Comments

Attraction, A Dance Silhouette Performance

I love to dance because there is something about allowing my body to synchronize with music that is inherently natural. It’s like what happens with a leaf that falls in a stream, the water like [...]

By | May 10th, 2013|Categories: Inspirational Stories|0 Comments

Twitter Love Series, Week Five

The Twitter Love Series is our Weekly series where we give back to those who thank us for spreading love there way. We send hope and inspiration daily to people who use the hashtags #spreadlove [...]

By | May 3rd, 2013|Categories: Inspirational Stories|0 Comments

Shaq Shoe Size, How Big Is Shaq’s Sneaker Really?

Shaq’s Shoe Size is 23 Shaq’s Shoe Size is 23 I know useless information but since tomorrow is Friday Dec 21st, 2012 (Note: I wrote this post on my other blog but since it will [...]

By | April 29th, 2013|Categories: Inspirational Stories|0 Comments

Dove Beauty Sketches

Dove Beauty Sketches is a fantastic look at how advertising when connected to a very emotional place can uncover truths about how we see the world and our selves. The old saying. “Beauty is in [...]

By | April 22nd, 2013|Categories: Inspirational Stories|0 Comments

Lotus Position, Padmasana

Lotus Position,  A.K.A Padmasana Lotus position in Yoga is elusively, difficult to learn. It is the Asana of the photo and is also called Padmasana. I have decided to explain this one today. The Lotus [...]

By | April 18th, 2013|Categories: Inspirational Stories|2 Comments

Pablo Picasso Quotes, 20 Inspiring Messages

Pablo Picasso quotes have helped me push forward in times where I am at an inspirational low. We have all been there, you lack creative motivation, you hit writers block, and you just can’t seem [...]

By | April 11th, 2013|Categories: Inspirational Stories|0 Comments

Solutions to Poverty, Bono TEDTalk

In this video Bono the lead singer of U2 gives us some great solutions to poverty. Factivists is an interesting term used by Bono and the people of the one.org to describe people who use [...]

By | April 8th, 2013|Categories: Inspirational Stories|0 Comments

Listen More, Talk Less

“Listen or Your Tongue Will Make you Deaf” – Old Native America Proverb Listen, I have one really important question to ask you. When was the last time you really listened to someone talk.? I’m [...]

By | April 3rd, 2013|Categories: Inspirational Stories|0 Comments

Yoga Love, with Judith Secanell

I was born in the world of gymnastics, dance and performance and have always been connected to my body physically and emotionally. I studied a 200 hour course of Vinyasa Yoga at the New York [...]

By | March 31st, 2013|Categories: Inspirational Stories|2 Comments

Intentions, They are Everything

Intentions are the fuel to your action, you must love with intent, live with intent, develop your fitness with intent,  and if you don’t set to accomplish your goals with intent then I can guarantee [...]

By | March 26th, 2013|Categories: Inspirational Stories|0 Comments

Frida Kahlo Paintings, 50 Best Artworks

“Feet, what do I need you for when I have wings to fly?” – Frida Kahlo. Frida Kahlo paintings are beautiful and Frida is one of my favorite painters. She is a Mexican surrealist painter [...]

By | March 25th, 2013|Categories: Inspirational Stories|0 Comments

The Art of Fitness

The Art of Fitness can be seen not in the results of a lean chiseled body, but in the time it took you to prepare for your lifts, the care that it took to plan [...]

By | March 20th, 2013|Categories: Inspirational Stories|1 Comment

We Won The Shorty Award for Sustainability

We won the Shorty Awards in the Community Category of Sustainability. The Shorty Awards is an annual award that honors the best companies, people and brands using Social Media in various categories. Thanks you so [...]

By | March 19th, 2013|Categories: Inspirational Stories|0 Comments

Kelp and Baby Arugula Recipe

Kelp and Baby Arugula Noodle Salad Kelp and baby Arugula are very tasty and when I say, “Under the Sea!” I’m not referring to the Little Mermaid. Instead that’s the answer to where some of the [...]

By | March 17th, 2013|Categories: Inspirational Stories|0 Comments

Functional Fitness, Exercise for Everyday Life

Functional Fitness Functional Fitness is what fitness should be about. When I was personal training at Equinox on Wall st in New York City many of my clients were wealthy in material things but were [...]

By | March 11th, 2013|Categories: Inspirational Stories|1 Comment

Vincent van Gogh Paintings, 50 Best Art Works

Vincent van Gogh, Self-portrait with Straw Hat   Vincent van Gogh paintings are extraordinary. I write about a lot of artists because art touches the soul and inspires people to yearn to be better. Art [...]

By | March 8th, 2013|Categories: Inspirational Stories|1 Comment

Wrist Bands, Spread Love Its the Brooklyn Way

Spread Love It’s the Brooklyn Way is a quote from Christopher “Biggie Smalls” Wallace. If you stop any true Brooklynite or Biggie Smalls fan and just say, “Spread Love It’s…” they will finish “..The Brooklyn [...]

By | March 6th, 2013|Categories: Inspirational Stories|0 Comments

Dance Inspiration, BGIRL Terra

Some dance inspiration hit me the other day from all directions. This  Six Year old BGIRL named Terra got skills.  I use to BBOY so I received this video from numerous source on Facebook and [...]

By | March 6th, 2013|Categories: Inspirational Stories|0 Comments

Cinnamon Banana Protein Shake Recipe

It’s a common misnomer that healthy foods are void of satisfying flavor and the sturdiness to tame a roaring appetite. I used to believe this was true. Unfortunately many people’s introduction to “heath foods” is [...]

By | March 4th, 2013|Categories: Inspirational Stories|0 Comments

Twitter Love Series, Week Four

The Twitter Love Series is our Weekly series where we give back to those who thank us for spreading love there way. We send hope and inspiration daily to people who use the hashtags #spreadlove [...]

By | March 2nd, 2013|Categories: Inspirational Stories|0 Comments

Salvador Dali Paintings, 30 Best Art Works

Salvador Dali , 35 Best Paintings   Salvador Dali paintings are treasured by collectors and art novices alike. Salvador Dali was a famous surrealist painter. Wikepida defines surrealism as the following: Surrealism is a cultural [...]

By | February 23rd, 2013|Categories: Inspirational Stories|0 Comments

Kale Recipe, Quick Kale n’ Quinoa

Looking for a good Kale Recipe? Look no further in today’s  installment of Korby’s Kitchen we are going to make a Quick Kale n’ Quinoa recipe! I hope that you are continually inspired to embrace [...]

By | February 20th, 2013|Categories: Inspirational Stories|0 Comments

How to Get a Six Pack

How to get a six pack is the question that most people ask me. Why is this? Well to be honest people want to learn how to get a six pack so that they can [...]

By | February 18th, 2013|Categories: Inspirational Stories|1 Comment

Andy Warhol Paintings, Top 20 Art Works

Andy Warhol – Prince of Pop Art   Andy Warhol Paintings are sources of inspiration for many different products in a varieties of industries. Andy Warholwas a successful commercial illustrator turned painter and pop art [...]

By | February 15th, 2013|Categories: Inspirational Stories|2 Comments

Green Juice Recipe, All Green Everything Juice

Green Juice Recipe Green Juice Recipes have become all the rage because everything from bottled water to dog breeds have been made fashionable by celebrities and other tastemakers. Some may disagree, but over the years [...]

By | February 12th, 2013|Categories: Inspirational Stories|0 Comments

Pablo Picasso Paintings, 50 Best Works of Art

Pablo Picasso Paintings, 50 Best Works of Art Pablo Picasso Paintings can touch you to your core and Pablo Picasso is arguable the most famous artist ever. I recently visited his exhibit at the MoMA and [...]

By | February 11th, 2013|Categories: Inspirational Stories|0 Comments

Korby’s Kitchen

  Greetings! I’m excited to begin this new column with my good friends at SpreadLove.org. I’m an Electronic Musician and Visual Artist based in Brooklyn, NY. In addition to these crafts I enjoy being creative [...]

By | February 9th, 2013|Categories: Inspirational Stories|1 Comment

Success via Karate

Success the Beginnings Successes comes in many forms but there is only one path to get there.  You have to work smart and hard and never give up. Once you train Karate for a while [...]

By | February 8th, 2013|Categories: Inspirational Stories|1 Comment

Never Give Up

Never Give Up. Let me say that again in case you missed it. NEVER GIVE UP! Ask yourself this question. What do you gain by giving up? Nothing. Let me be clear, I’m not talking [...]

By | February 2nd, 2013|Categories: Inspirational Stories|0 Comments

 

 

 

 

 

shares