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Hachiko, The Story of a Loyal Dog Hachiko is the worlds most loyal dog. I know you can tell that I like dogs because Tret the Parkour dog is amazing but to be honest he [...]

To be a champion you have to create a plan and stick to it and pivot quickly when necessary. However, the road to becoming a champion in anything is filled with hardships, loss and amazing [...]

Choose Love, Over Hate Choose Love it changes everything. My name is Mr.Chichester (Lavall Chichester)  I am the Global SVP of Search and Content Marketing at MullenLowe Group. I am an entrepreneur, love to dance, am a 2nd [...]

Shawn Anchor a Harvard graduate, Positive Psychologist and CEO at Good Think inc says that that Happiness and Success are really based on perception. In this very funny and insightful TED Talk video Shawn Anchor [...]

10 Motivational Fitness Quotes Motivational Fitness Quotes are all over the internet, so I found the best 10 that resonated with me and stirred me to action. Don’t just read these quotes and then move [...]

At Spreadlove.org we believe in making life easier for other people and inspiring our readers to do the same. We believe that technology and social media should be leveraged to make the world a better [...]

LinkedIn SEO is extremely important and knowing how to rank for your job title is a skill that can help you get a job quickly. I did a guest lecture on SEO for a graduate [...]

My coworkers family is going through a rough situation and has asked me to help raise awareness and funds to rebuild her fathers house. Her parents house and town (South Lindenhurst) got devastated by Hurricane [...]

Monet, born Oscar Claude Monet is the daddy of the French Impressionist movement. I call him the daddy of the movement because when other impressionist painters gaze upon his work, a feeling of inadequacy coasts [...]

We teamed up with Visual.ly to create an infographic that shows the effect that love has on the human development. It started with tons of research to find if love did have an effect on [...]

A study of people who were successful dieters showed that these people avoid empty calories, stick to a diet program and more. Here are 6  things they did to help keep the weight off with [...]

I am a personal trainer certified through N.A.S.M and I have also paid other personal trainers to help me improve my fitness. So even personal trainers have personal trainers because we understand the value of [...]

I love to dance because there is something about allowing my body to synchronize with music that is inherently natural. It’s like what happens with a leaf that falls in a stream, the water like [...]

The Twitter Love Series is our Weekly series where we give back to those who thank us for spreading love there way. We send hope and inspiration daily to people who use the hashtags #spreadlove [...]

Shaq’s Shoe Size is 23 Shaq’s Shoe Size is 23 I know useless information but since tomorrow is Friday Dec 21st, 2012 (Note: I wrote this post on my other blog but since it will [...]

Dove Beauty Sketches is a fantastic look at how advertising when connected to a very emotional place can uncover truths about how we see the world and our selves. The old saying. “Beauty is in [...]

Lotus Position,  A.K.A Padmasana Lotus position in Yoga is elusively, difficult to learn. It is the Asana of the photo and is also called Padmasana. I have decided to explain this one today. The Lotus [...]

Pablo Picasso quotes have helped me push forward in times where I am at an inspirational low. We have all been there, you lack creative motivation, you hit writers block, and you just can’t seem [...]

In this video Bono the lead singer of U2 gives us some great solutions to poverty. Factivists is an interesting term used by Bono and the people of the one.org to describe people who use [...]

“Listen or Your Tongue Will Make you Deaf” – Old Native America Proverb Listen, I have one really important question to ask you. When was the last time you really listened to someone talk.? I’m [...]

I was born in the world of gymnastics, dance and performance and have always been connected to my body physically and emotionally. I studied a 200 hour course of Vinyasa Yoga at the New York [...]

Intentions are the fuel to your action, you must love with intent, live with intent, develop your fitness with intent,  and if you don’t set to accomplish your goals with intent then I can guarantee [...]

“Feet, what do I need you for when I have wings to fly?” – Frida Kahlo. Frida Kahlo paintings are beautiful and Frida is one of my favorite painters. She is a Mexican surrealist painter [...]

The Art of Fitness can be seen not in the results of a lean chiseled body, but in the time it took you to prepare for your lifts, the care that it took to plan [...]

We won the Shorty Awards in the Community Category of Sustainability. The Shorty Awards is an annual award that honors the best companies, people and brands using Social Media in various categories. Thanks you so [...]

Kelp and Baby Arugula Noodle Salad Kelp and baby Arugula are very tasty and when I say, “Under the Sea!” I’m not referring to the Little Mermaid. Instead that’s the answer to where some of the [...]

Functional Fitness Functional Fitness is what fitness should be about. When I was personal training at Equinox on Wall st in New York City many of my clients were wealthy in material things but were [...]

Vincent van Gogh, Self-portrait with Straw Hat   Vincent van Gogh paintings are extraordinary. I write about a lot of artists because art touches the soul and inspires people to yearn to be better. Art [...]

Spread Love It’s the Brooklyn Way is a quote from Christopher “Biggie Smalls” Wallace. If you stop any true Brooklynite or Biggie Smalls fan and just say, “Spread Love It’s…” they will finish “..The Brooklyn [...]

Some dance inspiration hit me the other day from all directions. This  Six Year old BGIRL named Terra got skills.  I use to BBOY so I received this video from numerous source on Facebook and [...]

It’s a common misnomer that healthy foods are void of satisfying flavor and the sturdiness to tame a roaring appetite. I used to believe this was true. Unfortunately many people’s introduction to “heath foods” is [...]

The Twitter Love Series is our Weekly series where we give back to those who thank us for spreading love there way. We send hope and inspiration daily to people who use the hashtags #spreadlove [...]

Salvador Dali , 35 Best Paintings   Salvador Dali paintings are treasured by collectors and art novices alike. Salvador Dali was a famous surrealist painter. Wikepida defines surrealism as the following: Surrealism is a cultural [...]

Looking for a good Kale Recipe? Look no further in today’s  installment of Korby’s Kitchen we are going to make a Quick Kale n’ Quinoa recipe! I hope that you are continually inspired to embrace [...]

How to get a six pack is the question that most people ask me. Why is this? Well to be honest people want to learn how to get a six pack so that they can [...]

Andy Warhol – Prince of Pop Art   Andy Warhol Paintings are sources of inspiration for many different products in a varieties of industries. Andy Warholwas a successful commercial illustrator turned painter and pop art [...]

Green Juice Recipe Green Juice Recipes have become all the rage because everything from bottled water to dog breeds have been made fashionable by celebrities and other tastemakers. Some may disagree, but over the years [...]

Pablo Picasso Paintings, 50 Best Works of Art Pablo Picasso Paintings can touch you to your core and Pablo Picasso is arguable the most famous artist ever. I recently visited his exhibit at the MoMA and [...]

  Greetings! I’m excited to begin this new column with my good friends at SpreadLove.org. I’m an Electronic Musician and Visual Artist based in Brooklyn, NY. In addition to these crafts I enjoy being creative [...]

Never Give Up. Let me say that again in case you missed it. NEVER GIVE UP! Ask yourself this question. What do you gain by giving up? Nothing. Let me be clear, I’m not talking [...]