/Health and Wellness

8 Life Lessons I learned from my Kittens

    I've learned some amazing life lessons from my two cats. However I'm a dog person... well at least I thought I was until I adopted my rescue cats. I now realize the mistake in my thinking; you can be both! You can love loyal adorable "mans best friend" and love independent cuddly sometimes stand-offish [...]

By | February 6th, 2017|Good Information, Health and Wellness|0 Comments

How to Develop Will Power, 2 Simple Tricks

Will Power is a very important part of accomplishing your goals. Learning How to develop will power takes time and commitment. This is because Will Power is like a muscle, the more you exercise it the stronger it becomes.  Will Power is an important component to having a successful and fulfilling life. With out it you [...]

By | January 2nd, 2017|Good Information, Health and Wellness|1 Comment

Get Your Awesome Back, Best Resolution Ever

How to Get Your Awesome Back If you’re reading this post you already know you we’re once a bad ass at something and if you’re like me not a day goes by when you think, I’ve got to get my awesome back! Some where some how I lost my awesome. I was once awesome at [...]

By | December 22nd, 2016|Health and Wellness|0 Comments

HIIT, High Intensity Interval Training For Fat Loss

HIIT  or High Intensity Interval Training is one of the best ways to incinerate fat and build muscle endurance. HIIT also has many other benefits and is great for athletes. Sprinters use HIIT programs to produce explosiveness and speed. HIIT, Getting Started with High Intensity Training The basic premise of HIIT is to use light [...]

By | December 20th, 2016|Good Information, Health and Wellness|0 Comments

What is Meditation

What is Meditation? People often ask the question what is meditation because they hear the term a lot but don’t know what it means. Meditation is the Art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace. Meditation is about consciousness. The beliefs of the mind become [...]

By | December 20th, 2016|Good Information, Health and Wellness|1 Comment