Health and Wellness

How to Make Exercise a Habit

Each year, millions of people plan to figure out how to make exercise a habit as a New Year’s resolution. Yet the majority of them fail to do more ...

Should Men Cry?

Answering the question, “Should men cry?” is largely a matter of personal opinion. However, there are many benefits to the slow but steady ...

8 Life Lessons I learned from my Kittens

I've learned some amazing life lessons from my two cats. However I'm a dog person... well at least I thought I was until I adopted my rescue cats. ...

How to Develop Will Power, 2 Simple Tricks

Will Power is a very important part of accomplishing your goals. Learning How to develop will power takes time and commitment. This is because Will ...

Get Your Awesome Back, Best Resolution Ever

How to Get Your Awesome Back If you’re reading this post you already know you we’re once a bad ass at something and if you’re like me not a day goes ...

HIIT, High Intensity Interval Training For Fat Loss

HIIT  or High Intensity Interval Training is one of the best ways to incinerate fat and build muscle endurance. HIIT also has many other benefits and ...

What is Meditation

What is Meditation? People often ask the question what is meditation because they hear the term a lot but don’t know what it means. Meditation is ...

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