8 Life Lessons I learned from my Kittens

    I've learned some amazing life lessons from my two cats. However I'm a dog person... well at least I thought I was until I adopted my rescue cats. I now realize the mistake in my thinking; you can be both! You can love loyal adorable "mans best friend" and love independent cuddly sometimes stand-offish [...]

By | February 6th, 2017|Good Information, Health and Wellness|0 Comments

Hachiko, 3 Lessons from the Worlds most Loyal Dog

Hachiko, The Story of a Loyal Dog Hachiko is the worlds most loyal dog. I know you can tell that I like dogs because Tret the Parkour dog is amazing but to be honest he has nothing on Hachiko. Hachiko was a Japanese dog of the Akita breed and was noble in both appearance and [...]

By | January 4th, 2017|Inspirational Stories|0 Comments

How to Develop Will Power, 2 Simple Tricks

Will Power is a very important part of accomplishing your goals. Learning How to develop will power takes time and commitment. This is because Will Power is like a muscle, the more you exercise it the stronger it becomes.  Will Power is an important component to having a successful and fulfilling life. With out it you [...]

By | January 2nd, 2017|Good Information, Health and Wellness|1 Comment

Help Fill the Internet with love

UPDATE: 2.5.17 Fill the Internet with Love Campaign Posts: These are the posts we have started to publish to combat the hate that is on the internet. Please share and link to this page and those posts so we can Fill the Internet with Love and out rank the hate groups on Google. Black and [...]

By | December 28th, 2016|Inspirational Stories, Social Good Projects|1 Comment

Get Your Awesome Back, Best Resolution Ever

How to Get Your Awesome Back If you’re reading this post you already know you we’re once a bad ass at something and if you’re like me not a day goes by when you think, I’ve got to get my awesome back! Some where some how I lost my awesome. I was once awesome at [...]

By | December 22nd, 2016|Health and Wellness|0 Comments

How to Be a Champion, Full Contact SEO

To be a champion you have to create a plan and stick to it and pivot quickly when necessary. However, the road to becoming a champion in anything is filled with hardships, loss and amazing moments of extreme bliss. I have developed a process that has helped me become successful in SEO, business, blogging, and [...]

By | December 20th, 2016|Inspirational Stories|0 Comments

Choose Love, Why I Founded Spreadlove.org

Choose Love, Over Hate Choose Love it changes everything. My name is Mr.Chichester (Lavall Chichester)  I am the Global SVP of Search and Content Marketing at MullenLowe Group. I am an entrepreneur, love to dance, am a 2nd degree black belt (in Hapkido), a bare knuckle Karate fighter, a certified personal trainer (N.A.S.M) and all around spreader of [...]

By | December 20th, 2016|Inspirational Stories|0 Comments

Shawn Anchor, On Happiness

Shawn Anchor a Harvard graduate, Positive Psychologist and CEO at Good Think inc says that that Happiness and Success are really based on perception. In this very funny and insightful TED Talk video Shawn Anchor points out that the old method of viewing success will never make you happy because we are taught to perceive [...]

By | December 20th, 2016|Inspirational Stories|0 Comments

10 Motivational Fitness Quotes

10 Motivational Fitness Quotes Motivational Fitness Quotes are all over the internet, so I found the best 10 that resonated with me and stirred me to action. Don’t just read these quotes and then move on. Make sure you write the ones that inspire you on your bathroom mirror so that it is a constant [...]

By | December 20th, 2016|Inspirational Stories|0 Comments

HIIT, High Intensity Interval Training For Fat Loss

HIIT  or High Intensity Interval Training is one of the best ways to incinerate fat and build muscle endurance. HIIT also has many other benefits and is great for athletes. Sprinters use HIIT programs to produce explosiveness and speed. HIIT, Getting Started with High Intensity Training The basic premise of HIIT is to use light [...]

By | December 20th, 2016|Good Information, Health and Wellness|0 Comments