HIIT, High Intensity Interval Training For Fat Loss

HIIT  or High Intensity Interval Training is one of the best ways to incinerate fat and build muscle endurance. HIIT also has many other benefits and is great for athletes. Sprinters use HIIT programs to produce explosiveness and speed. HIIT, Getting Started with High Intensity Training The basic premise of HIIT is to use light [...]

By | December 20th, 2016|Good Information, Health and Wellness|0 Comments

What is Meditation

What is Meditation? People often ask the question what is meditation because they hear the term a lot but don’t know what it means. Meditation is the Art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace. Meditation is about consciousness. The beliefs of the mind become [...]

By | December 20th, 2016|Good Information, Health and Wellness|0 Comments

By Any Meals, 5 Borough Food Drive

“Give back on the way up instead of the way down.” -Aristotle Torres, CEO B.A.M     There is a lot I can say about Aristotle Torres and his By Any Means artist collective. They embody the idea    of getting things done the right way, by any means. That means they don’t believe in excuses [...]

By | November 13th, 2013|Social Good Projects|0 Comments

We Helped Build a Playground for a School in Guyana

At Spreadlove.org we believe in making life easier for other people and inspiring our readers to do the same. We believe that technology and social media should be leveraged to make the world a better place. We created the Social Sustainability Widget that allows people to send emails of hope and inspiration to someone they [...]

By | October 20th, 2013|Inspirational Stories|1 Comment

LinkedIn SEO, How to Optimize Your LinkedIn Profile to Rank for Your Job Title

LinkedIn SEO is extremely important and knowing how to rank for your job title is a skill that can help you get a job quickly. I did a guest lecture on SEO for a graduate class at NYU a few months ago and I asked them to name a few search engines. The natural response [...]

By | July 22nd, 2013|Inspirational Stories|0 Comments

Help Us Adopt A House

My coworkers family is going through a rough situation and has asked me to help raise awareness and funds to rebuild her fathers house. Her parents house and town (South Lindenhurst) got devastated by Hurricane Sandy. Most people who got hit especially from New York City can laugh now and tell stories of how tough [...]

By | July 17th, 2013|Inspirational Stories|2 Comments

Monet, 42 Amazing Paintings

Monet, born Oscar Claude Monet is the daddy of the French Impressionist movement. I call him the daddy of the movement because when other impressionist painters gaze upon his work, a feeling of inadequacy coasts their hearts as a voice in their head asks “Whose your daddy?” in a Barry White tone. Monet lived a [...]

By | July 1st, 2013|Inspirational Stories|0 Comments

Loves Effect on Human Development [INFOGRAPHIC]

We teamed up with Visual.ly to create an infographic that shows the effect that love has on the human development. It started with tons of research to find if love did have an effect on how we develop. Boy was I surprised at what I found. I found that babies die if they are not [...]

By | May 22nd, 2013|Inspirational Stories|0 Comments

6 Tips to Keep the Weight Off

A study of people who were successful dieters showed that these people avoid empty calories, stick to a diet program and more. Here are 6  things they did to help keep the weight off with some tips to help you do the same. 1. 92% Exercise at Home Home workout programs are fantastic because they [...]

By | May 20th, 2013|Inspirational Stories|0 Comments

Why Having A Personal Trainer is Important

I am a personal trainer certified through N.A.S.M and I have also paid other personal trainers to help me improve my fitness. So even personal trainers have personal trainers because we understand the value of working with someone who is an expert in something.  That being said I wanted to encourage you to think about [...]

By | May 13th, 2013|Inspirational Stories|0 Comments