Inspirational Blog | Spread Love

Intentions, They are Everything

December 27, 2016 Inspirational Stories

Intentions are the fuel to your action, you must love with intent, live with intent, develop your fitness with intent, and if you don’t set to ...

Frida Kahlo Paintings, 50 Best Artworks

August 29, 2017 Inspirational Stories 1

“Feet, what do I need you for when I have wings to fly?” – Frida Kahlo. Frida Kahlo paintings are beautiful and Frida is one of my favorite ...

The Art of Fitness

December 29, 2016 Inspirational Stories 1

The Art of Fitness can be seen not in the results of a lean chiseled body, but in the time it took you to prepare for your lifts, the care that it ...

We Won The Shorty Award for Sustainability

December 29, 2016 Inspirational Stories

We won the Shorty Awards in the Community Category of Sustainability. The Shorty Awards is an annual award that honors the best companies, people and ...

Kelp and Baby Arugula Recipe

December 29, 2016 Inspirational Stories

Kelp and Baby Arugula Noodle Salad Kelp and baby Arugula are very tasty and when I say, “Under the Sea!” I’m not referring to the Little ...

Functional Fitness, Exercise for Everyday Life

December 29, 2016 Inspirational Stories 1

Functional Fitness Functional Fitness is what fitness should be about. When I was personal training at Equinox on Wall st in New York City many of ...

Vincent van Gogh Paintings, 50 Best Art Works

August 29, 2017 Inspirational Stories 1

Vincent van Gogh, Self-portrait with Straw Hat Vincent van Gogh paintings are extraordinary. I write about a lot of artists because art ...

Wrist Bands, Spread Love Its the Brooklyn Way

December 29, 2016 Inspirational Stories

Spread Love It’s the Brooklyn Way is a quote from Christopher “Biggie Smalls” Wallace. If you stop any true Brooklynite or Biggie Smalls fan and just ...

Dance Inspiration, BGIRL Terra

December 29, 2016 Inspirational Stories

Some dance inspiration hit me the other day from all directions. This Six Year old BGIRL named Terra got skills. I use to BBOY so I received this ...

Cinnamon Banana Protein Shake Recipe

December 29, 2016 Inspirational Stories

It’s a common misnomer that healthy foods are void of satisfying flavor and the sturdiness to tame a roaring appetite. I used to believe this was ...

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